Every woman should understand how to exercise the pelvic floor.
These muscles are just like every other muscle in the body and need to be working efficiently with the ability to be able to relax and be strong.
This class explores and identifies how to connect the mind and body, locate the pelvic floor, exercise the core and pelvic floor with a focus on effectivness and safety.
You will learn how to exercise effectively without adding strain to your pelvic floor, control your breathing and incorporate this powerful system into your everyday life so you can live your life symptom free.
This class is for you if:
* You have ever had a baby
* Been assessed by a Women's Health Physiotherapist and cleared to exercise safely
* Want to learn how to exercise safely
* Have prolapse or incontinence
* Have an interest in learning how to maximise your strength
Have you ever wondered if your women's issues were normal?
This guide will explain periods, perimenopause, menopause, pelvic dysfunction and more. Click the link below.
DID YOU KNOW?
1 in 3 women who have had a baby in their lifetime have bladder incontinence
Most women do not understand or know how to locate the pelvic floor muscles
1 in 10 Australian women develop prolapse of their pelvic organs
Pelvic floor exercises help to strengthen the muscles in the pelvic region and can also help with symptoms of prolapse
As we age pelvic organ prolapse is more likely to occur if we do not strengthen our pelvic floor muscles.
Bottom line: Understand how to use your pelvic floor muscles.
WHERE & WHEN
EVERY THURSDAY 9am Runaway Bay Youth Centre Oxley Drive Runaway Bay, Gold Coast (school terms)
Can't make it? Contact us to find out how we can help you
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