Is your pelvic floor holding you back?

Would you like to understand more about exercise designed to support you in integrating the core & pelvic floor? A free video tutorial mini series delivered via email with simple and effective solutions for you to implement straight away.

What you get: 

  • Video tutorials and exercises with a qualified coach on learning how to manage intra abdominal pressure
  • Downloadable learning guide
  • Quick and doable in the privacy of your own home with minimal equipment
  • Support from your coach, ask questions and learn how your body works


This is for you:

  • If you are unsure of where to start & fear hurting yourself
  • Need guidance on the how to of breath work & managing intra-abdominal pressure while exercising or doing daily chores
  • You want freedom to exercise without concern
  • Learn more about your unique body 
Send me the info! 

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