Movement that matters (MTM)

Movement That Matters (MTM) 


Movement - Fitness 

Coaching & Support 


Your Number 1# Online Health & Fitness Provider

THE MTM APPROACH


We believe in challenging the status quo of the fitness industry because fitness should be accessible for everybody.  

Our movement programs are designed to be inclusive of all shapes,sizes & abilities in a simple, easy and fun online structure. 

The MTM community is nurtured through our online connection portal and Facebook group to facilitate the support of a community of like minded individuals.  

Movement & Fitness 

In The Comfort Of Your Own Setting 

Online Connection Portal 

Community Group Support 

We focus on increasing your strength and fitness in a positive environment with fun, uplifting and varied exercises where you choose the exercises that suit you! 

Whether you are home, at the gym or in the park you can access our program online with minimal fuss. You can incorporate equipment or show us your moves without equipment. 2 x workouts uploaded each week for your convenience. 

Want to chat to your friends while discussing the amazing workouts? We have you covered with our connection protal where you can find and chat to your buddies. What a great way to keep you motivated too! 

We are all about community so our closed Facebook group will allow you to chat to your friends, ask your coaches questions and support each other as your fitness and strength grow! 

THE CONNECTION PORTAL


WE BELIEVE YOU DONT HAVE TO DO EVERYTHING ALONE IF YOU DONT WANT TO SO WE DEVELOPED THE CONNECTION PORTAL. 

IT IS DESIGNED FOR THOSE WHO WANT TO GO ON THIS JOURNEY WITH A FRIEND.

Enjoying movement and exercise with others can be inspiring and motivating so that's why we have developed the connection portal for you.

HOW MTM WORKS


 1 : Each week a new class video will be available through our simple portal

 Your subscription delivers to you a weekly exercise video via our online safe and simple portal. You will be guided by your trainer with variations for ALL body shapes, sizes and abilities. You choose the level of activity that suits your body. You can repeat the video as many times as you like within the week.  

2 : Weekly email updates

You will receive weekly emails on when the next video is uploaded plus loads of actionable advice and tips.

3 : Watch yourself soar!

As you become fitter and stronger you will notice significant changes in your physical strength along with a more positive mindset. You will feel alive and energetic and notice the smallest things become easier. You are on fire! 

WANT TO READ ABOUT OUR SUCCESS STORIES? 

We have successfully helped hundreds of people improve their fitness, gain strength, step off the sidelines and lean into their lives withour programs

MEET YOUR MOVEMENT SPECIALIST


Hi! I'm Rachelle Ballard-Clayton  

I have been practicing as a Women's Movement and Health coach for the past 5 years and run my own in person & online movement studio in Queensland Australia.  

I am the Regional Director of Australia for Body Positive Fitness Alliance and believe everyone has a right to move their body in a capacity that suits them.  

Upholding very strong core values on accepting all bodies as they are as well as identifying how movement can be incorporated into one's life with harmony and balance, my passion lies in teaching women the strategies required to live a fun and fullfilling life.  

I work with women all over the world who want to enjoy movement that suits them, with variation and an emphasis on fun!  

Over the past 5 years, I have helped hundreds of busy women step off the sidelines of life and into movement that matters……..so you are absolutely in the right place!  

My most favourite quote is "Do you", live life authentically, with as much sparkle and magic as you wish.