Hot Flushes Out Of Control?

Simple, actionable and understandable advice on how you can take back control.

A free video tutorial:

  • What is a hot flush?
  • Who is prone to them?
  • An in- depth look at what happens within the body
  • What causes a hot flush?
  • How you can help yourself
  • Lifestyle triggers
  • How to track your hot flashes and more

This is for you if:

You are experiencing hot flushes

You are in menopausal transition

You are tired of hot flushes ruling your life

You want the latest and updated research on women’s health


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