Fun, supportive & engaging group fitness classes delivered by MEE Active with the support of the Gold Coast City Council Active & Healthy Program

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Community Group Classes


STAYING STRONG 

Group Class 

Monday's

7.45 am

&

8.45 am

Marj Shipman Hall

91 Hansford Rd Coombabah 

Gold Coast, Qld.

Improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice. 


GROWING STRONGER 

Group Class 

Tuesday's

7.00 am

Labrador Community Centre

57 Billington St Labrador

Gold Coast, Qld.

Take it at your own pace and ability building your strength and fitness utilising hand weights, balls, body weight and more. We work on building the connection between your mind and body, developing your balance & hand eye coordination whilst strengthening your muscles and increasing fitness. 

Standing and chair based exercises.

All classes offer modifications and are taken at your pace.


NERVOUS NEWBIES 

Group Class 

Tuesday's

8.30 am

Runaway Bay Youth Centre 

379 Oxley Dr Runaway Bay

Gold Coast, Qld.

Feeling a little nervous about starting a fitness program? This is the place to start. We will show you how to move in a way that suits your level and ability, with support and guidance. We work on building your strength and gaining fitness using hand weights and a ball as well as body weighted and tummy exercises. Floor work is involved however you have the option of utilising a chair.

All classes offer modifications and are taken at your own pace. No need to keep up or feel pressured.


GROWING STRONGER 

Group Class 

Thursday's

7 am

Labrador Community Centre

57 Billington St Labrador 

Gold Coast, Qld.

Take it at your own pace and ability building your strength and fitness utilising hand weights, balls, body weight and more. We work on building the connection between your mind and body, developing your balance & hand eye coordination whilst strengthening your muscles and increasing fitness. 

Standing and chair based exercises.

All classes offer modifications and are taken at your pace. 


BALANCE & BRAIN IN MOTION

Group Class

Thursday's

8.30 am

Runaway Bay Youth Centre 

379 Oxley Dr Runaway Bay

Gold Coast, Qld.

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.


STAYING STRONG

Group Class 

Friday's

7.45 am

&

8.45 am

Marj Shipman Hall

91 Hansford Rd Coombabah 

Gold Coast, Qld.

 Improve your strength and fitness in this varied class where we use hand weights and other equipment. We help you build on your bone density with strength work, heart health via gently raising your heart rate and helping you improve your overall physical health.

Standing and chair based exercises.

All classes are taken at your own pace and ability with modifications of your choice.


Balance & Brain in Motion

Group class

NEW CLASSES STARTING

July 16th 2021

Friaday's

10.30 am

Friday's

12 pm

Mermaid Beach Community Centre

Palm Beach Community Centre

Learn to improve your balance, coordination brain -body connection, memory and fitness in this unique class where we incorporate gentle movement to help you live well. We utilise the power of play, left and right movement patterns, memory skills through movement and a lot more.

Standing & chair based exercises.

All abilities welcome and most exercises can be performed seated.


Community Online Class

Meant To Move (MTM)

Online Self Paced

Self Paced

From your home or hotel room

Fun, fitness, strength and a good overall workout you can access anywhere and anytime. Suitable for beginners and small spaces


PLEASE NOTE SOME PROGRAMS RUN SCHOOL TERMS ONLY- BOOKINGS ARE ESSENTIAL



FOR MORE INFORMATION OR TO BOOK

rachelle@meeactive.com.au 

or 

0403 163201 

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